Posts by Deanna Pomfret
Personal Hydration
No matter what your experience or level at which you train, we still want to talk hydration with you. The reason is because you can experience a decrease in energy and performance with as little as 2% of your body weight lost in sweat.
Read MoreStress is Stress
If you are feeling stressed right now you are not alone! We are all together in fighting this pandemic. How we handle our stress however is very individual. Some people are keeping busy and on schedule with daily activity or even working out like crazy. Other people are surrendering to the unwelcome changes. The good…
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