Posts by Deanna Pomfret
Small Wins for Daily Nourishment
It’s no doubt nutrition is a big deal when it comes to living well and showing up for our athletic pursuits. I break down nutrition with clients into daily nourishment…
Read MorePersonal Hydration
No matter what your experience or level at which you train, we still want to talk hydration with you. The reason is because you can experience a decrease in energy and performance with as little as 2% of your body weight lost in sweat.
Read MoreStress is Stress
If you are feeling stressed right now you are not alone! We are all together in fighting this pandemic. How we handle our stress however is very individual. Some people…
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