Small Wins for Daily Nourishment

Assortment of Fruits and Vegetables

It’s no doubt nutrition is a big deal when it comes to living well and showing up for our athletic pursuits. I break down nutrition with clients into daily nourishment and fueling for activity or what I call daily and sports nutrition. The reason I look at this in these two buckets is that “fuel”…

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Personal Hydration

Water bottles near a swimming pool

No matter what your experience or level at which you train, we still want to talk hydration with you. The reason is because you can experience a decrease in energy and performance with as little as 2% of your body weight lost in sweat.

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Stress is Stress

Chemical Structure of Cortisol

If you are feeling stressed right now you are not alone! We are all together in fighting this pandemic. How we handle our stress however is very individual. Some people are keeping busy and on schedule with daily activity or even working out like crazy. Other people are surrendering to the unwelcome changes. The good…

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