Personal Hydration

Water bottles near a swimming pool

No matter what your experience or level at which you train, we still want to talk hydration with you. The reason is because you can experience a decrease in energy and performance with as little as 2% of your body weight lost in sweat.

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Stress is Stress

Chemical Structure of Cortisol

If you are feeling stressed right now you are not alone! We are all together in fighting this pandemic. How we handle our stress however is very individual. Some people…

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