No matter what your experience or level at which you train, we still want to talk hydration with you. The reason is because you can experience a decrease in energy and performance with as little as 2% of your body weight lost in sweat.
Here is a slide show we shared at an adrenal insufficiency conference in April 2019. We want you to have this information because it applies to all of us out there enjoying our athletic pursuits.
If you have questions about this material or anything related to your hydration, please feel free to contact us.