Stress is Stress

Chemical Structure of Cortisol

If you are feeling stressed right now you are not alone! We are all together in fighting this pandemic. How we handle our stress however is very individual. Some people are keeping busy and on schedule with daily activity or even working out like crazy. Other people are surrendering to the unwelcome changes. The good…

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How Cold is too Cold?

Back view of two people standing in water

The reality of Covid-19 has settled in. It is likely that pool closures will be longer than 2 weeks. We realize your next swim could be in the open water. Toward the end of May, early June people tend to venture into local North Andover, MA lakes and ponds. Usually by Memorial Day most local…

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