Enjoy your athletic pursuits

Small Wins for Daily Nourishment

It's no doubt nutrition is a big deal when it comes to living well and showing up for our athletic ...
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Personal Hydration

No matter what your experience or level at which you train, we still want to talk hydration with you. The ...
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Stress is Stress

If you are feeling stressed right now you are not alone! We are all together in fighting this pandemic. How ...
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How Cold is too Cold?

The reality of Covid-19 has settled in. It is likely that pool closures will be longer than 2 weeks. We ...
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